Movement & Bodywork
Keeping your body and mind in peak condition!
Classes at Pavilion Pilates
Our Mindful Movement Classes are the ultimate fusion of Pilates, GYROTONIC® and GYROKINESIS® – a dynamic combination that's all about unlocking your full potential. Whether you're a seasoned practitioner or new to the game, these classes are designed to enhance your flexibility, strength, and overall well-being.
Integrative Functional Movement
Our Integrative Functional Movement Classes bring together the best of both worlds – the graceful intensity and the hardcore challenge workouts. Our classes are crafted to suit all levels and are here to sculpt your body, ignite your energy, and discover a new level of strength.
Need help unlocking your body or managing your chronic pain? Our manual therapists can help you through Bodywork. We assess your body as a whole and then address any restrictions and/or imbalances through hands-on therapy such as myofascial release, scar tissue release and visceral & neural manipulation.