Movement & Bodywork
Keeping your body and mind in peak condition!
Classes at Pavilion Pilates
In our Mindful Movement Classes, you may experience a variety of modalities that we offer-- Pilates and the GYROTONIC® and GYROKINESIS® Methods --a dynamic combination that's all about unlocking your full potential.
Whether you're a seasoned practitioner or new to the game, these classes are designed to enhance your flexibility, strength, and overall well-being.
Integrative Functional Movement
Our Integrative Functional Movement Classes bring together the best of both worlds – the graceful intensity and the hardcore challenge workouts. Our classes are crafted to suit all levels and are here to sculpt your body, ignite your energy, and discover a new level of strength.
Need help unlocking your body or managing your chronic pain? Our manual therapists can help you through Bodywork. We assess your body as a whole and then address any restrictions and/or imbalances through hands-on therapy such as myofascial release, scar tissue release and visceral & neural manipulation.
Private, Duet & Private Group Classes
Looking for an exclusive and bespoke movement experience? Sign up for a 1:1, 1:2 or private group class! Our private classes offer personalised attention, customised workouts, and all the gains you're aiming for.
Whether you are elevating your movement or crushing your fitness goals, we can help!
Ready to elevate your wellness?
Discover your plan here!