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Mindful Movement and Integrative Functional Movement classes are movement based, whereas Bodywork is manual therapy based.

Mindful Movement classes require you to be present with your own body as you move. The exercises emphasise a lot on finding the connection between breath and movement, creating space and length within your body, as well as moving organically and efficiently. Integrative Functional Movement classes comprise of modalities that raise your heart rate through high-energy, cardiovascular exercises. It also helps you to build resilience and increase your fitness level that can be translated into functional movement in daily life.

Bodywork is a process where you work together with a therapist to release body tension, (re-)establish connection within and with the body as well as improve your overall wellness.

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Absolutely no worries! Our classes are designed for all ages and fitness levels. There's no specific age limit or restriction – everyone is welcome to join in on the fun. Whether you're a beginner or seasoned fitness fanatic, our instructors will guide you through the sessions and make sure you're comfortable. So, don't hesitate to dive in and give it a try!

If you're just starting, we recommend jumping into our beginner-friendly classes such as Fundamentals, Restore & Realign and Tower. These sessions are tailored for those who are new to fitness or trying out a new style. Our instructors will guide you step by step, making sure you're comfortable and getting the hang of things.

No, you do not need to bring any equipment for our classes. However, you will be required to wear grip socks for the sessions. We recommend that you bring your own. Alternatively, you can purchase them from us upon arrival at the studio.

While we have designed our classes to be inclusive and accommodating, we recommend that you get clearance from your healthcare provider before joining. Let the instructor know about your condition before the class so that they can take note and cater to your needs during the class. Alternatively, if you require personalised attention, we recommend that you take a few private sessions first before joining the group classes. Remember that your safety and well-being come first.